THE FAT OLIVE

Not all fats are created equal. We’re all about the healthy fats in the olive fruit, the ones that protect our bodies and help prevent all the bad stuff by filling us up with all the good stuff. Join us as we share delicious recipes, fun insights and intriguing views on what makes extra virgin olive oil so special.

It is fascinating to ponder that all food is composed of chemical compounds. Whether it is fruits, vegetables, grains, meat, or any other...

February: The Month of Soft Transition Ever wonder about the subtle dance between January and February in the life of an olive tree? It...

Grilled zucchini with feta is a tasty and nutritious dinner when made with extra virgin olive oil. Year-Round Produce Availability: A...

Not only is extra virgin olive oil healthy, but it's also a delight for the senses — beautiful, aromatic, and delicious. Olive Oil’s...

Vista of undulating olive trees across the Grecian landscape—all the way to the deep blue Ionian Sea. How an Olive Tree is in January: A...

As Promised: PJ Kabos Healthy Greek Olive Oil/Yeast Cake Recipe Prepare yourself for a culinary journey that transcends time and...

Discovering the coin in the slice of Vasilopita—New Year's Cake—brings blessings all year long to the lucky recipient! When the clock...

Want something nutritious ✔, delicious 🤭, hydrating 🥛 and just plain great to eat...? We present to you today the classic Greek Village...

Desert—Greek Christmas Cookie— Kourabiedes Serves: 20 to 30 depending on size PJ KABOS High-Phenolic Extra Virgin Olive Oil used: PJ...

This little "elf" with a sweet tooth 🍭🍪🍩 sure is excited about the extra special, PJ Kabos cooking video coming soon. She will be...

Legume—appetizer or main dish Serves: 8 PJ KABOS High-Phenolic Extra Virgin Olive Oil used: For cooking: Family Reserve – Medium (White...

For the discerning aficionados of olive oil, the merits of polyphenols as a health compound have long been celebrated. But here's a...

Once again the golden days of fall that are full of cozy scenarios within the house and without are here. Candles lit upon the tables,...

This Mediterranean/Greek dish made with chicken is a flavorful and hearty meal with a rich tomato, herb and olive oil-based sauce. It...

Watermelon, feta, and high-phenolic EVOO; refreshing and great for you! Summer ⛱ is coming to a close but there is still time to make a...

Preparing the steak with PJ KABOS High-Phenolic Olive Oil for searing in a pan or over a grill Our secret weapon? The exceptional smoke...

Mindful Eating with Heart-Healthy, High-Phenolic PJ KABOS Extra Virgin Olive Oil On our on Amazon Product Description page for PJ KABOS...

There is a new phenolic king it town. PJ KABOS 'Family Reserve Organic - Phenolic Shot' Extra Virgin Olive Oil. With 1000+ mg/kg ...

Olive trees love the sun! In recent times, High-Phenolic Extra Virgin Olive Oil has captured considerable attention and gained a notable...

PJ Kabos' founder, James Panagiotopoulos' grandmother, the beautiful and stylish Maria Panagiotopoulou, lovingly known as "Yiayia,"...