Is Olive Oil Safe for Sautéing?
Q & A: Is Olive Oil Safe for Sautéing? Definitely yes! Olive oil is safe for sautéing, particularly high-phenolic extra virgin olive...
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The Fat Olive
Not all fats are created equal. We’re all about the healthy fats in the olive fruit, the ones that protect our bodies and help prevent all the bad stuff by filling us up with all the good stuff. Join us as we share delicious recipes, fun insights and intriguing views on what makes extra virgin olive oil so special.
Synergy of Yellow Split Pea Soup and High-Phenolic Olive Oil / Video & Recipe
Combining split peas with high-phenolic olive oil is a match made in culinary heaven—tasty and super healthy.
Hot off the Press: Excerpt from: "5 Ways to rethink what a 'balanced diet' means" by Michael Merschel
In his AHA News article, Merschel speaks with two doctors: They share an easy approach to achieving a truly balanced diet.
Quest for the "Sacred" Olive Tree of the Acropolis of Athens
The first time I visited the Acropolis of Athens, I was eager to find the "Sacred" Olive Tree but wasn’t sure it would actually be there.
"Psarosoupa"—A Modern Take on an Ancient Greek Mediterranean Fish Soup / Video & Recipe
Psarosoupa —Fish Soup When I first came to Greece, I was amazed at how much I loved the basic fish soup that I was introduced to by my...
Greek Cheese & Olive Oil Savory Bun Recipe & Video—"Tiropita Koulouriou"
Savor the rich, nutritious flavors of this ancient Greek-inspired bun, a wholesome alternative to store-bought cheesy snacks in a bag.
Olive Oil Hamburger Recipe & Video / Hamburger verses Burger: What's the difference?
This recipe brings together the juiciness of beef, the rich flavors of high-phenolic olive oil, & grilled vegetables nestled within a bun.
Homemade Healthy Granola with PJ Kabos Extra Virgin Olive Oil
Incorporating olive oil, particularly extra virgin olive oil, into granola recipes today enhances the dish in several ways.
Video & Recipe: Stuffed Grape Leaves—"Dolmades"—with Egg-Lemon Sauce—"Avgolemono"
Depending on the size of the leaves and the amount of stuffing used for each leaf this recipe makes about 30 stuffed grape leaves.
Comfort Food: Traditional Beef Stew Recipe Made with Potatoes & Olive Oil
Beef Stew: Made with inexpensive cuts of meat Beef stew is often celebrated for its ability to transform tough and inexpensive cuts of...
Braised Green Beans Recipe—Fasolakia—with high-Phenolic Olive Oil
Braising is a technique that perfectly complements the use of olive oil and is a cornerstone of the authentic Mediterranean diet.
Ginger Snap Cookies Made with Olive Oil & Molasses
These ginger snap cookies made with olive oil...are nutritious, delicious and easy-to-make.
How to Have a Phenolic Shot of Extra Virgin Olive Oil (EVOO)
It doesn't really matter how or when you have your phenolic shot. What matters is that according to research... it's good for you.
What is a Daily Phenolic Shot of Olive Oil and What is the EU "Health Claim" Concerning it?
But, how much high-phenolic extra virgin olive oil do you need to consume each day to reap these benefits modern studies report it imparts?
PJ Kabos Olive Oil Recipes & Video: Greek Halvah Cake—An Ancient, Oven-Free Recipe
PJ Kabos High-Phenolic Extra Virgin Olive Oil: Your Trusted Oil, Straight from Our Table to Yours. Ancient Mediterranean Desert Ever...
Cholesterol & Extra Virgin Olive Oil (EVOO)
What is cholesterol? Blood Cholesterol is a type of fat-like substance found in your body that plays important roles in keeping you...
What are Phenolic Compounds—Phenols & Polyphenols—in Olive Oil & Their Health Benefits?
It is fascinating to ponder that all food is composed of chemical compounds. Whether it is fruits, vegetables, grains, meat, or any other...
February: The Mediterranean Olive Tree Throughout the Year
February: The Month of Soft Transition Ever wonder about the subtle dance between January and February in the life of an olive tree? It...
PJ KABOS Recipe & Video: How to Make Grilled & Boiled Zucchini with Feta Cheese—Kolokythakia
Year-Round Produce Availability: A Modern Agricultural Advantage One of the advantages of living in our modern age is the fact that due...
Olive Oil Reports: Cardiovascular and Two Anti-inflammatory Healthy Benefits (Rheumatoid Arthritis and Inflammatory Bowel Disease)
Olive Oil’s Health Benefits: Cardiovascular and Anti-inflammatory Numerous modern scientific studies have tested the health benefits of...
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