THE FAT OLIVE

Not all fats are created equal. We’re all about the healthy fats in the olive fruit, the ones that protect our bodies and help prevent all the bad stuff by filling us up with all the good stuff. Join us as we share delicious recipes, fun insights and intriguing views on what makes extra virgin olive oil so special.

Recipe & Video: Greek Stuffed Tomatoes for Vegetarians & Vegans

Vegan Greek stuffed tomatoes, can be eaten immediately, but it’s nice to eat them later when all the flavors have had a chance to mingle.

Is Olive Oil Safe for Sautéing?

Q & A: Is Olive Oil Safe for Sautéing? Definitely yes! Olive oil is safe for sautéing, particularly high-phenolic extra virgin olive...

Synergy of Yellow Split Pea Soup and High-Phenolic Olive Oil / Video & Recipe

Combining split peas with high-phenolic olive oil is a match made in culinary heaven—tasty and super healthy.

Hot off the Press: Excerpt from: "5 Ways to rethink what a 'balanced diet' means" by Michael Merschel

In his AHA News article, Merschel speaks with two doctors: They share an easy approach to achieving a truly balanced diet.

Quest for the "Sacred" Olive Tree of the Acropolis of Athens

The first time I visited the Acropolis of Athens, I was eager to find the "Sacred" Olive Tree but wasn’t sure it would actually be there.

"Psarosoupa"—A Modern Take on an Ancient Greek Mediterranean Fish Soup / Video & Recipe

Psarosoupa —Fish Soup When I first came to Greece, I was amazed at how much I loved the basic fish soup that I was introduced to by my...

Greek Cheese & Olive Oil Savory Bun Recipe & Video—"Tiropita Koulouriou"

Savor the rich, nutritious flavors of this ancient Greek-inspired bun, a wholesome alternative to store-bought cheesy snacks in a bag.

Olive Oil Hamburger Recipe & Video / Hamburger verses Burger: What's the difference?

This recipe brings together the juiciness of beef, the rich flavors of high-phenolic olive oil, & grilled vegetables nestled within a bun.

Homemade Healthy Granola with PJ Kabos Extra Virgin Olive Oil

Incorporating olive oil, particularly extra virgin olive oil, into granola recipes today enhances the dish in several ways.