THE FAT OLIVE

Not all fats are created equal. We’re all about the healthy fats in the olive fruit, the ones that protect our bodies and help prevent all the bad stuff by filling us up with all the good stuff. Join us as we share delicious recipes, fun insights and intriguing views on what makes extra virgin olive oil so special.

Stuffed tomatoes belong to the "gemista" classification of Greek recipes and also the "ladera" (vegetarian dishes cooked in olive oil)...

Are those bananas on your counter looking kind of sad? Don’t throw them away—they’re perfect for making this delectable cake.

Health concerns related to deep frying include the formation of harmful compounds, such as trans fats...

Vegan Greek stuffed tomatoes, can be eaten immediately, but it’s nice to eat them later when all the flavors have had a chance to mingle.

Q & A: Is Olive Oil Safe for Sautéing? Definitely yes! Olive oil is safe for sautéing, particularly high-phenolic extra virgin olive...

Combining split peas with high-phenolic olive oil is a match made in culinary heaven—tasty and super healthy.

In his AHA News article, Merschel speaks with two doctors: They share an easy approach to achieving a truly balanced diet.

The first time I visited the Acropolis of Athens, I was eager to find the "Sacred" Olive Tree but wasn’t sure it would actually be there.

Psarosoupa —Fish Soup When I first came to Greece, I was amazed at how much I loved the basic fish soup that I was introduced to by my...

Savor the rich, nutritious flavors of this ancient Greek-inspired bun, a wholesome alternative to store-bought cheesy snacks in a bag.

This recipe brings together the juiciness of beef, the rich flavors of high-phenolic olive oil, & grilled vegetables nestled within a bun.

Incorporating olive oil, particularly extra virgin olive oil, into granola recipes today enhances the dish in several ways.

Depending on the size of the leaves and the amount of stuffing used for each leaf this recipe makes about 30 stuffed grape leaves.

Beef stew: An economical, nutritious, and delicious dish traditionally crafted from tougher cuts like chuck, brisket, or round. Beef...

Braising is a technique that perfectly complements the use of olive oil and is a cornerstone of the authentic Mediterranean diet.

These ginger snap cookies made with olive oil...are nutritious, delicious and easy-to-make.

It doesn't really matter how or when you have your phenolic shot. What matters is that according to research... it's good for you.

But, how much high-phenolic extra virgin olive oil do you need to consume each day to reap these benefits modern studies report it imparts?

PJ Kabos High-Phenolic Extra Virgin Olive Oil: Your Trusted Oil, Straight from Our Table to Yours. Ancient Mediterranean Desert Ever...

Extra virgin olive oil increases HDL— the "good" cholesterol — levels. What is cholesterol? Blood Cholesterol is a type of fat-like...